Can We Drink Cinnamon Water During Intermittent Fasting?
We all know the benefits of intermittent fasting, but can we drink cinnamon water during fasting? In this article, we will analyze the effects of cinnamon on intermittent fasting and the health benefits of cinnamon water.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern that involves cycling between periods of eating and fasting. During the fasting period, you are not allowed to consume any food or beverages that contain calories. However, you can usually drink water, coffee and tea.
Does Cinnamon Break the Fast?
Cinnamon is a popular spice with many beneficial health properties. It contains 8g of net carbs and 0.1g of protein per teaspoon. According to the one gram of total carbohydrates and protein rule, cinnamon will not break your fast.
No, you should not drink cinnamon water while fasting. Even though cinnamon is a spice with many health benefits, it will spike your insulin levels and break your fast. Therefore, drinking cinnamon water during the fasting period is not recommended.
Benefits of Cinnamon Water
Cinnamon water has many health benefits. It can help reduce inflammation and improve digestion. It can also help regulate blood sugar levels, reduce cholesterol, and improve heart health.
Cinnamon also has anti-inflammatory and antioxidant properties, which can help protect your cells from damage. And, it can help boost your immune system.
Can You Have Cinnamon on a Keto Diet?
Yes, cinnamon is suitable for a keto diet. It contains only 8g of net carbs per teaspoon, which is very low. Therefore, it can be enjoyed in moderation without any adverse effects.
Conclusion
No, having cinnamon during your intermittent fasting does not break your fast. If you choose to add cinnamon to your liquids during the fasting period you can enjoy the many health benefits it provides. But, be sure to stick to the recommended serving size.
For those of you looking to get the most out of your intermittent fasting, JOT Coffee is a great option. With only 1g of carbohydrates and 0.1g of protein, you can enjoy a cup of JOT Coffee during your fasting period without breaking your fast. Plus, you can get two bottles of JOT Coffee and get a free thermos for free.
Is it permissible to drink cinnamon water while doing intermittent fasting?
No, it is not advisable to consume cinnamon water while fasting as it could raise your insulin levels and disrupt the fast.
Is it permissible to consume ginger and cinnamon tea during an intermittent fasting period?
When it comes to teas, plain tea won’t break your fast, however, you should be aware of certain beverages such as matcha, ginger, or chai tea, which may contain sugar, honey, milk powder, or other additives that could interfere with your fast.
Which spices are permissible during intermittent fasting?
You should not forget to use herbs and spices while intermittent fasting in order to get the most out of it. Examples of herbs and spices you could use are turmeric, ginger, cinnamon, cloves, sage, rosemary, and thyme.
What is the most suitable beverage to consume during an intermittent fasting period in the morning?
Consuming any type of calories during a fast is not acceptable from a technical standpoint. However, it is generally accepted to drink black coffee, unsweetened tea, and water while fasting.
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