Can You Chew Sugar-Free Gum While Intermittent Fasting? The Effects & Risks Explained
Intermittent fasting is a popular dieting technique that has become increasingly popular in recent years. While there are many benefits to this type of dieting, it does come with some restrictions. One of the more common questions about intermittent fasting is whether you can chew sugar-free gum while fasting.
Can You Chew Sugar-Free Gum During Intermittent Fasting?
Technically, yes, you can chew sugar-free gum during intermittent fasting. However, it is important to note that sugar-free candies, such as gummy bears, are not allowed. The sugar alcohols found in sugar-free gum, and other sugar-free sweets, can cause a spike in insulin levels that can potentially break a fast.
The Effects of Chewing Sugar-Free Gum on Intermittent Fasting
Studies have found that chewing sugar-free gum while intermittent fasting can reduce hunger and help to prevent overeating. One study found that chewing sugar-free gum for an hour while fasting reduced hunger in participants.
Another study found that chewing sugar-free gum for 30 minutes did not affect insulin levels in 12 people who were fasting. However, this study did not take into account the effect of the sugar alcohols that are found in some sugar-free gums.
Conclusion
Chewing sugar-free gum while intermittent fasting can technically break your fast. Sugar alcohols, which are found in many sugar-free gums, can cause a spike in insulin levels. Additionally, studies have found that chewing sugar-free gum for an hour can reduce hunger and help to prevent overeating.
It is important to note that intermittent fasting expert Gin Stephens agrees that chewing gum while fasting should be avoided. If you are considering chewing sugar-free gum while fasting, it is important to be aware of the potential effects. Ultimately, it is best to avoid chewing gum while fasting.
Is it okay to chew gum while doing intermittent fasting?
Can chewing sugar-free gum aid in weight loss?
Does chewing sugar-free gum cause an increase in insulin levels?
There is no notable change in blood insulin or GIP levels when chewing gum.
Will chewing sugar-free gum have an impact on fasting laboratory tests?
You should not engage in activities such as smoking, chewing gum (even sugarless) or exercising as they can increase your digestion, potentially affecting the results.
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