Can We Eat Oats on Intermittent Fasting? The Pros & Cons

Can We Eat Oats During Intermittent Fasting?

Intermittent fasting is becoming increasingly popular as a weight loss and health-promoting strategy. It involves fasting for a certain period of time, usually 16-24 hours, and then eating normally. But when it comes to breaking your fast, what foods should you eat? Can you eat oats during intermittent fasting?

What Is Intermittent Fasting?

Intermittent fasting is a type of eating pattern where you cycle between periods of eating and fasting. It doesn’t specify which foods you should eat, but rather when you should eat them. During the fasting periods, you eat either very little or nothing at all.

Can We Eat Oats During Intermittent Fasting?

The short answer is: it depends. Because of this, oatmeal is not a great option to break your fast if you’re using Intermittent Fasting to achieve a weight loss goal. Of course, if oatmeal has over 35 calories and sugar in it then you would not be considered intermittent fasting if you ate it.

What Are The Best Foods To Eat While Intermittent Fasting?

Try drinking sugar free tea and lots of water to stay hydrated. No or low glycemic food options include meat, poultry, non-starchy vegetables (spinach and kale), oats, and high-fiber whole grains, she recommends. Upma, quinoa or oats with lots of nuts, seeds and Greek yoghurt is great for this. “[Eating] complex carbs and nuts together provides both nutrition and satiety.

Where Can You Get Oats?

If you’re looking for quality oats, GET TEAM OATS HERE! They have a wide variety of delicious oatmeal flavors, which makes them a great choice for those looking to break their fast with a nutritious and satisfying meal.

Are There Any Downsides To Eating Oats While Intermittent Fasting?

Unfortunately, yes. Oatmeal breaks down to glucose to spike your serum glucose level and then insulin. The point of intermittent fasting is to prevent the release of insulin as much as possible, which can be counteracted by eating a meal that contains high glycemic carbohydrates like oats.


In conclusion, if you’re trying to lose weight with intermittent fasting, oatmeal is not the best option to break your fast. While it can still be eaten in moderation, there are other more nutrient-dense and low-glycemic foods that can provide the same level of satiety without the risk of spiking your insulin. So, if you’re looking to break your fast with something nutritious and delicious, try one of the many no or low-glycemic options available.

Is it possible to consume oatmeal while fasting?

People generally desire to consume oats during fasting in order to gain enough energy throughout the day without feeling excessively hungry. Unfortunately, oats are classified as a whole grain, and according to Hindu mythology and fasting regulations, grains are prohibited during fasting.

At what point during my intermittent fasting period should I eat oats?

To achieve weight loss with Intermittent Fasting, it is important to make sure that your meals are high in fiber and protein. A great way to start the day is with a warm breakfast porridge, as it contains lots of fiber and complex carbohydrates, which will help provide sustained energy throughout the day.

Are oats a suitable food to consume when breaking a period of intermittent fasting?

The nutritional benefits of oats make them an ideal choice for those who have digestive sensitivities. They are an excellent source of dietary fibre and contain a small amount of protein. For those with a sensitive stomach, it is best to opt for cooked oats rather than instant or quick oats, as these have been processed and have less fibre.

What is a suitable meal to have for someone who is following intermittent fasting?

A nutritionist suggests that consuming a combination of complex carbohydrates, such as upma, quinoa, or oats, with a variety of nuts, seeds, and Greek yoghurt can provide both immediate and long-term energy, as well as help build muscle.

can we eat oats on intermittent fasting the pros cons 17 04 2023 5

can we eat oats on intermittent fasting the pros cons 17 04 2023 7

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If you’re looking for more information and guidance on Intermittent Fasting, check out Fasting Books. They offer a wide range of books and resources on the topic, including meal plans and recipes to help you achieve your weight loss and health goals. Visit their website at to learn more.
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