Intermittent fasting has become a popular weight loss tool for many people. But what about tums and other antacids? Do tums break intermittent fasting?
Each tums tablet contains about 3.5 calories, so technically, taking tums will break your fast. However, the small number of calories found in a single tablet is unlikely to have much impact on your fast, so don’t worry too much about it.
Proponents of intermittent fasting claim that if the human body can (and does) lose weight while sleeping at night, then extending that natural fasting time can help to further accelerate weight loss. Thus, many people are looking for ways to extend their fast without breaking it.
Can You Take Antacids During Fasting?
People who regularly take medicine for indigestion – such as antacids, antihistamines or proton pump inhibitors – are advised to continue taking them. A good practice is to take them with something like a sip of water or a teaspoon of apple cider vinegar to minimize any potential impact on the fast.
But do tums and other antacids have any calories? No, not really. I mean, I personally don’t take anything while fasting due to calories, but seriously… 8.5 calories won’t screw up your fast.
What To Do About Indigestion From Fasting
If you find that you’re experiencing indigestion during a fast, there are several things you can do. First, try not to eat too quickly when you break your fast. Eating too quickly can cause indigestion. Second, try to eat smaller meals and snack more frequently throughout the day to help your body adjust to the fasting process. Finally, be sure to drink plenty of water, as this can help to flush out any toxins that may be causing the indigestion.
If the indigestion persists, you may want to consider taking an antacid such as tums. Although it will technically break your fast, the small amount of calories in a single tablet is unlikely to have much impact on your results. However, if you’re concerned about breaking your fast, you can always try taking a teaspoon of apple cider vinegar or a sip of water with your tums to minimize the impact.
Conclusion
In conclusion, taking tums should not have a major impact on intermittent fasting. As long as you take it with a small amount of liquid – such as a sip of water or a teaspoon of apple cider vinegar – it should not break your fast. However, if you’re concerned about breaking your fast, you may want to consider other options such as drinking more water or eating smaller meals throughout the day.
Is it permissible to consume antacids while fasting?
However, it may be best to talk with a healthcare provider about the best way to continue medication during fasting.
What can I do to prevent acid reflux while I’m fasting intermittently?
Try not to eat too quickly when you break your fast. Eating too quickly can cause indigestion. Try to eat smaller meals and snack more frequently throughout the day to help your body adjust to the fasting process. Finally, be sure to drink plenty of water, as this can help to flush out any toxins that may be causing the indigestion. You can also consider taking an antacid such as Tums or other low-calorie acid-neutralizing medications if the problem persists.
What disrupts the practice of intermittent fasting?
A lot can disrupt intermittent fasting, especially if you are new to it. Things like taking medications with calories, stress, travelling, not getting enough sleep, and many other factors can affect your goals. You may want to consider reading productivity books like “Atomic Habits” or “Deep Work” to help you make the necessary changes and stay on track.
What are the prohibited activities during intermittent fasting?
You can drink water, coffee, tea and other non-caloric beverages during a fasting period, and some forms of intermittent fasting permit consuming small amounts of low-calorie foods. Supplements are usually permissible as long as they don’t contain calories.
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