Can You Chew Sugar Free Gum While Intermittent Fasting?
Intermittent fasting is an increasingly popular dietary lifestyle that involves periods of eating and fasting. While fasting, many people abstain from all food and drink, including sugar-free gum. So can you chew sugar free gum while intermittent fasting?
What is Intermittent Fasting?
Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. It is not a specific diet, but rather a pattern of eating that can be used to support various types of diets.
Some people use intermittent fasting to lose weight and improve health, while others use it to maintain their current weight. Research suggests that intermittent fasting can help with weight loss and improve metabolic health.
Can You Chew Sugar Free Gum While Intermittent Fasting?
Technically, yes, sugar free gum would not be allowed on a fast. But the amount of sugar alcohol in a stick of gum is so small that it likely won’t affect your blood sugar or insulin levels.
Chewing sugar-free gum for an hour while fasting also reduced hunger in another study, which means that gum can help you eat less and prevent overeating during your eating window.
However, this doesn’t mean that sugar-free gum is okay to chew while fasting. This is because sugar-free gum can still break your fast because it can cause a spike in insulin. Unless you’re testing your blood glucose levels throughout the day, it’s impossible to know how much your insulin levels are affected by chewing gum.
So yes, chewing gum breaks your fast. You should avoid chewing gum while fasting. Intermittent fasting expert Gin Stephens also agrees that chewing gum can break your fast and recommends avoiding it while fasting.
Can Chewing Sugar Free Gum Affect Insulin Levels?
According to one study, chewing sugar-free gum for 30 minutes did not affect insulin levels in 12 people who were fasting (4). Some studies show that chewing sugar free gum can cause a small but significant increase in insulin levels.
In general, it’s best to avoid chewing gum while intermittent fasting, as it can cause a spike in insulin levels and break your fast.
Conclusion
In conclusion, it is best to avoid chewing sugar free gum while intermittent fasting as it can cause a spike in insulin levels and break your fast. Chewing sugar-free gum for an hour while fasting can help reduce hunger, but it should be avoided during intermittent fasting due to its potential to raise insulin levels.
Is it permissible to chew gum while doing intermittent fasting?
Does chewing sugar-free gum aid in rapid weight loss?
Exercise and a nutritious diet are
the keys to successful weight loss.
Does chewing sugar-free gum cause an increase in insulin levels?
There is no significant change in blood insulin or GIP concentration when chewing gum.
Does chewing sugar-free gum have an effect on fasting laboratory tests?
It’s not a good idea to smoke, chew gum (even if it’s sugar-free) or exercise before having a medical test done. These activities can speed up your digestion, which could influence the results.
Promotion of Fasting Books
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