How Many Calories To Eat During Intermittent Fasting 16/8 Reddit?
Intermittent fasting 16/8 is a popular dieting method that involves fasting for 16 hours and eating during the remaining 8 hours. But when it comes to the question of how many calories you should eat during those 8 hours, the answer is not as straightforward as you might think. In this article, we’ll give you a comprehensive overview of intermittent fasting 16/8, as well as some tips on how to calculate the optimal number of calories to eat during your eating window.
What Is Intermittent Fasting 16/8?
Intermittent fasting 16/8 is a type of time-restricted eating plan that involves limiting your eating window to just 8 hours and fasting for the remaining 16 hours. This type of fasting is popular because it is easy to stick to and can be adapted to fit your lifestyle. During the 8-hour eating window, you can eat whatever you like, although it’s important to choose healthy and nutritious foods that will keep you feeling full and energized.
How to Calculate the Optimal Calories During Intermittent Fasting 16/8 Reddit?
The amount of calories you should be eating during the 8-hour window will depend on your individual body, goals, and activity levels. To calculate the optimal number of calories, you need to first determine your Total Daily Energy Expenditure (TDEE). TDEE is the total amount of energy your body needs to function, and you can use an online TDEE calculator to help you estimate your TDEE.
Once you have your TDEE, you can then adjust your calorie intake depending on your goals. If you’re trying to lose weight, you can reduce your calorie intake by 500 to 1000 calories per day. If you’re trying to maintain your weight, you can keep your calorie intake the same as your TDEE.
For example, if you are a 30-year-old female at 20% body fat and 203 lbs, your TDEE is likely to be around 2800 calories. If you want to lose weight, you can aim for an intake of about 1200-1500 calories per day during your 8-hour window.
What Other Factors Should You Consider When Eating During Intermittent Fasting 16/8 Reddit?
It’s also important to consider the type of food you are eating during your 8-hour window. When intermittent fasting, it’s important to choose nutrient-dense, whole foods that will keep you feeling full and energized. Eating high-fiber, protein-rich foods such as lean meats, eggs, nuts, and legumes can help to keep you feeling full for longer.
It’s also important to ensure you are drinking enough water during your 16-hour fasting window. Staying hydrated is essential for optimal health, and it can also help to curb hunger pangs.
Conclusion
Intermittent fasting 16/8 is a popular dieting method that can help you to reach your health and fitness goals. To calculate the optimal number of calories to eat during your 8-hour window, you need to first calculate your TDEE and then adjust your calorie intake depending on your goals. When intermittent fasting, it’s important to make sure you are eating nutrient-dense, whole foods and drinking plenty of water. With the right approach, intermittent fasting 16/8 can be an effective and sustainable way to reach your health and fitness goals.
What is the recommended calorie intake for 16 8 intermittent fasting?
What is the recommended calorie intake while following an intermittent fasting plan?
Only a small amount of calories (about 400-500) are permitted on the two days of the week when fasting.
What is the recommended caloric intake for someone aged 18 and 6?
Fasting two days of the week can be challenging. Women are advised to limit their calorie intake to no more than 500 calories on these days, while men should not consume more than 600 calories.
What is the significance of fasting for 16 hours?
The 16:8 diet has positive benefits for both physical and mental health, as it helps to reduce cortisol (the stress hormone) levels and inflammation. Additionally, by not eating for two days each week, the diet can help to decrease feelings of hunger, providing a sense of satisfaction and improved mental wellbeing.
Promote Fasting Books
Are you looking to take your fasting routine to the next level? Fasting Books has a variety of resources for health and nutrition enthusiasts. Whether you’re a beginner or experienced, Fasting Books offers comprehensive guides, cookbooks, and more to help you optimize your fasting routine. Check out their website for more information on how to enhance your intermittent fasting experience.
