Building Muscle on Keto and Intermittent Fasting: Yes, It Is Possible!

The short answer to this is yes, building muscle is possible while incorporating intermittent fasts every now and then. But for it to be successful, you need to support your intermittent fasting with a specific type of diet, and that is the ketogenic diet. This article will explain how to start a keto diet in 2023 and combine it with intermittent fasting to help you build muscle and lose fat in the process.

What is Intermittent Fasting?

Intermittent fasting is a type of fasting that involves alternating periods of fasting and eating. Typically, people practice it by fasting for 16 hours and eating within an 8-hour window. It is believed to have many health benefits, such as weight loss, increased energy, and improved cognitive performance. Additionally, intermittent fasting has been shown to improve insulin sensitivity and reduce inflammation.

What is a Keto Diet?

The ketogenic diet is a type of low-carb, high-fat diet that forces the body to use fat as its primary source of energy. This diet has been popular for many years, and it is often used for weight loss and other health benefits. It involves consuming mostly fats, some proteins, and very few carbohydrates. By limiting carbohydrates, the body is forced to burn fat for energy instead of glucose.

Keto and Intermittent Fasting for Muscle Building

By combining both fasting and keto diets, you will be able to build muscle and lose weight and fat. Also, on a low-carb diet, bodybuilding is much easier to achieve because the body does not have to work as hard to create energy. Therefore, if you are looking to build muscle, Dr. Berg’s KetoFast is a great way to support your intermittent fasting and ensure that you are getting the proper nutrition to support your muscle building goals.

Studies show that it is possible to build muscle on the keto diet. For example, a study in 25 college-aged men compared a traditional Western diet to a ketogenic diet, and the results showed that the men on the keto diet were able to build muscle just as effectively as those on the traditional diet. Additionally, the keto diet was shown to be more effective at reducing body fat.

Ketogenic diet will allow you to continue to gain muscle while also losing excess weight. Fasting alone doesn’t provide materials for building muscle, so combining it with a ketogenic diet is important. This combination of keto and intermittent fasting can help you achieve your desired body composition.

Benefits of Intermittent Fasting and Keto Diet

Yes, it increases ketosis because intermittent fasting keto bodybuilding is ideal to build muscle mass. This form of fasting allows improving the food quality and increases the energy level during the workout. Additionally, it increases fat loss and reduces the risk of chronic diseases.

  • It helps to build muscle
  • It increases fat loss
  • It reduces inflammation
  • It improves insulin sensitivity
  • It reduces the risk of chronic diseases

Can You Build Muscle on Keto?

Yes, you can. There are numerous real-world examples of people transforming their physiques, improving their body composition, and building muscle on a keto diet. Additionally, research shows that a keto diet is as effective as a traditional Western diet for building muscle. Therefore, if you are looking to build muscle while also losing fat, the keto diet combined with intermittent fasting is a great way to do it.


If low body fat and increased longevity are the main reasons you want to boost muscle gain through intermittent fasting, a ketogenic diet best supports these goals. Combining intermittent fasting with a keto diet will allow you to burn fat, build muscle, and improve your overall health. So, if you are looking for a way to get fit and healthy, consider giving the keto diet and intermittent fasting a try.

Is it possible to build muscle while following an intermittent fasting plan?

Wadolowski pointed out that if we remain mindful of our body’s nutritional requirements, it is quite feasible to reduce muscle degradation or even build muscle through intermittent fasting.

Can you gain muscle mass while in a state of ketosis?

While in the process of entering ketosis, there may be a decrease in your workout performance. This is due to your body’s adjustment to switching from producing glycogen to using the fat it is converting into ketones for energy. Do not worry, as this is a normal part of the process.

What is the best way to reduce fat and build muscle while following a ketogenic diet?

To build muscle on a ketogenic diet, you must consume more calories than your body needs from fat sources. To lose body fat and retain muscle mass, you should increase your protein intake while in a calorie deficit.

How can I maximize muscle growth while doing intermittent fasting?

Resistance training can be beneficial for maintaining and building muscle while intermittent fasting. To help the muscles grow, it is important to consume adequate amounts of protein and carbohydrates during fasting. Although it may seem counterintuitive, it is possible to gain muscle without consuming more calories than you burn.

Want to learn more about the ketogenic diet and intermittent fasting?

Visit Fasting Books, where you can find a variety of books and resources on fasting, including “The Complete Guide to Intermittent Fasting” by Dr. Jason Fung and “The Ketogenic Bible” by Dr. Jacob Wilson.
      Shopping cart