Boost Benefits of Intermittent Fasting with Tea: Tips & Best Teas

Intermittent Fasting Tea: How to Boost the Benefits of Intermittent Fasting

Intermittent fasting is a highly effective form of dieting that helps manage snacking, controls overall calories, and is rather easy to maintain. Tea is a great way to make your intermittent fasting easier and more enjoyable. For a little help, the Art of Tea recommends fasting with ginger, hibiscus, and green tea. Here are some of the best teas for intermittent fasting, as well as tips for maximizing the benefits of fasting with tea.

Ginger Tea for Intermittent Fasting

Ginger tea can help soothe an upset or irritable stomach. It also has a host of other benefits, such as reducing inflammation, calming the digestive system, and improving circulation. Plus, ginger tea has a pleasant, warming flavor that can make it easier to stick to your intermittent fasting routine. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sugars or creamers should be avoided.

The Best Teas for Intermittent Fasting

For the best results, experts recommend drinking 3 to 4 cups of tea each day to boost the benefits of fasting. Here are some of the best teas for intermittent fasting:

  • #1 Pique Organic Cinnamon Herbal Fasting Tea
  • #2 Organic Healthy Fasting Tea – Thin Tea
  • #3 Pique Tea: Organic Mint Green Tea
  • #4 IF Tea Company – Intermittent Fasting Tea

For maximum impact, try cold brewing your tea. Cold-brewing eliminates the bitter tannins found in hot-brewed tea, making it easier to drink more cups of tea without becoming over-caffeinated.

Coffee vs. Tea for Intermittent Fasting

While most people drink black coffee or black tea during the fasting window to stay hydrated, the drink does exactly the opposite. It instantly triggers the release of insulin, which forces your body to enter a fed state and interrupts the fasting period. Tea, on the other hand, is a more effective way to remain hydrated while fasting. Tea still contains caffeine, but not as much as coffee, so it won’t interfere with your fasting period.

Tips for Making Intermittent Fasting Easier

Making intermittent fasting easier isn’t just about drinking the right teas. Here are some other tips for making intermittent fasting more enjoyable:

  • Set realistic goals and track your progress
  • Drink plenty of water and herbal teas
  • Eat high-quality foods during your eating windows
  • Get plenty of sleep to minimize hunger and cravings
  • Exercise to boost your metabolism


Intermittent fasting tea is an easy and enjoyable way to make intermittent fasting easier. The best teas for intermittent fasting are ginger, hibiscus, and green tea. For maximum impact, try cold-brewing your tea. Intermittent fasting tea is a great way to stay hydrated while fasting, without triggering the release of insulin. With the right tea and a few simple tips, you can make intermittent fasting easier and more enjoyable.

Is it permissible to consume tea during an intermittent fasting period?

If you’re adding a sweetener, make sure it’s one of the
sugar substitutes that is allowed during intermittent fasting.

Which type of tea is beneficial for an intermittent fasting diet?

If you are engaging in intermittent fasting, green tea, ginger, and hibiscus are the recommended teas to drink in order to get the most benefits.

Which tea can be consumed without breaking a fast?

Only unsweetened green, black, and herbal teas are permitted while fasting. If you need something more than tea, you may have sparkling water with a splash of lime juice added.

Is it permissible to consume tea while fasting for 16 hours?

The 16:8 diet plan allows for the drinking of calorie-free beverages like water, unsweetened tea and coffee throughout the 16-hour fasting window. It’s important to make sure to keep hydrated by drinking plenty of fluids.

boost benefits of intermittent fasting with tea tips best teas 17 04 2023 3

boost benefits of intermittent fasting with tea tips best teas 17 04 2023 4

Looking for a more detailed guide on the best ways to implement intermittent fasting into your lifestyle? Check out Fasting Books for a wide range of books, guides, and resources to help you achieve your fasting goals. With topics like recipes, schedules, and personalized coaching, Fasting Books has everything you need to get started on your fasting journey. Click here to learn more.
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