Intermittent fasting is a popular dietary pattern that involves alternating periods of eating and fasting. It is a great way to lose weight and improve overall health, but many people are unsure about when to take MCT oil while intermittent fasting. In this article, we’ll take a look at the best time to take MCT oil while intermittent fasting, and how to use it for optimal results.
What is MCT Oil?
MCT oil is a type of saturated fat derived from coconut oil. It is known as an “energy fuel” because it can be rapidly absorbed and converted into energy. It is also a great source of medium-chain triglycerides (MCTs), which can help promote weight loss, improve cognitive function, and increase energy levels.
When is the Best Time to Take MCT Oil While Intermittent Fasting?
To use MCT oil while fasting, you can take it just before your fast begins or during your eating period. Start with one teaspoon daily and increase your dosage as needed. For optimal results while intermittent fasting, we recommend using MCT oil right away; first thing in the morning with a cup of black coffee. This will give you an energy boost and help you stay focused and alert throughout the day.
The typical 8-hours to eat versus 16 hours of fasting ratio utilises the time when we are asleep, meaning the best time to take MCT oil is first thing in the morning. This way, you can benefit from its energizing effects throughout your fasting period and get the most out of your intermittent fasting routine.
MCT Oil and Extended Fasting
You could try MCT oil for the first few days of an extended fast to give yourself an energy boost and stop the MCT oil on the fourth day. MCTs are quickly absorbed and converted into ketones, which can be used as an energy source during your fast. The ketones produced from MCTs can help reduce hunger and cravings, allowing you to focus on the task at hand and see your fast through to the end.
In the Morning for Focus and Fat Loss
When you take MCT oil, your liver rapidly converts it into ketones, little bundles of energy that your body can use for fuel. Taking MCT oil first thing in the morning can give you a mental boost, improve your focus and concentration, and help you burn fat as you go about your day.
Conclusion
When it comes to taking MCT oil while intermittent fasting, the best time to do so is first thing in the morning with a cup of black coffee. This will give you an energy boost and help you stay focused and alert throughout the day. Additionally, taking MCT oil can help reduce hunger and cravings during extended fasts, making it easier to get through your fasting period. For optimal results, start with one teaspoon daily and increase your dosage as needed.
Is it permissible to consume MCT oil while following an intermittent fasting regimen?
The health benefits of MCT oil can be accessed by consuming only 1-2 teaspoons per day, which converts quickly to energy in the body and helps to burn fat rather than glucose. This means that MCT oil does not interfere with the positive effects of intermittent fasting.
Is it more advantageous to consume MCT oil in the morning or in the evening?
It is recommended that you take MCT oil in the morning for optimal results in terms of weight loss and energy levels. Taking it too late in the day may make it difficult to fall asleep due to the energy boost it provides.
When is the best time to consume MCT oil?
It’s a good idea to take your MCT oil in the morning, either in a smoothie or your coffee. This can help give you an energy boost to start the day.
When is the best time to start taking MCT for weight loss?
Take MCT oil an hour before a meal to help reduce hunger and cravings.
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