Best Green Tea for Intermittent Fasting: Benefits, Tips & Results

Green Tea Benefits for Intermittent Fasting

Intermittent fasting is a popular weight loss method that is becoming increasingly popular. Green tea has emerged as one of the best drinks to consume while intermittent fasting. Green tea is rich in antioxidants, helps lower levels of hunger hormones, and boosts metabolism. The best green tea for intermittent fasting is one that doesn’t contain any additional ingredients and is caffeine-free. Ginger, hibiscus, matcha, rooibos, and Japanese green tea are great options to consider. Matcha powder is also a good choice as it is high in antioxidants and metabolism-boosting compounds, which help with weight loss.

Japanese Green Tea is Good for Skin

Green tea also has excellent properties that can help improve skin health. Green tea is loaded with catechins, which are powerful antioxidants that can protect the skin from free radical damage. Its hunger-reducing properties can also help with intermittent fasting. Green tea may help boost metabolism and burn fat faster, which may help you achieve your weight loss goals sooner.

Tips for Intermittent Fasting with Green Tea

When consuming green tea during intermittent fasting, there are a few tips you should keep in mind. First, you should be drinking enough water to replenish your body’s water supply. Green tea can be dehydrating, so it’s critical to stay hydrated. It’s also crucial to get enough rest to aid in the recovery process, as intermittent fasting can be damaging to the body. Lastly, take it easy and consult with your physician if you’re feeling overly fatigued or becoming unwell.


If you’re practicing intermittent fasting, then drinking green tea can be a beneficial addition to your routine. Green tea may help regulate metabolism, lower hunger hormones, and promote skin health. Ginger, hibiscus, matcha, rooibos, and Japanese green tea are all great options to consider. Don’t forget to consume enough water, get plenty of rest, and listen to your body while fasting intermittently.

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