Benefits of Drinking Peppermint Tea While Intermittent Fasting

Can I Drink Peppermint Tea While Intermittent Fasting?

No, drinking peppermint tea while intermittent fasting will not break your fast. If you love both your fasting regime and peppermint tea, then you can rest assured that both are actually a good combination. Peppermint tea is naturally calorie-free, and it contains fewer than 50 calories. Thus, having a cup of peppermint tea while fasting will not break your fast.

This is particularly relevant if you’re following a true fast or a fasting mimicking approach. Herbal tea without any added ingredients is perfectly acceptable to drink during fasting periods. Plain loose tea leaves or tea bags brewed in water are perfectly fine to drink, as long as it has no added sugar or calories. Sweet tea, tea lattes, and other teas with added ingredients should be avoided.

I personally love drinking peppermint tea while I’m fasting. In the morning, I drink plenty of water and a cup of hot ginger or peppermint tea. A couple of times a week I may also have a cup of chai green tea. This helps to keep me hydrated while also providing a nice dose of flavor.

Benefits of Peppermint Tea During Intermittent Fasting

There are many benefits to drinking peppermint tea while intermittent fasting. For starters, peppermint tea contains no sugar or calories, so it won’t break your fast. It also helps to soothe the digestive system, which can be beneficial when fasting.

Peppermint tea is also loaded with antioxidants, which can help to reduce inflammation and improve overall health. Additionally, peppermint tea can help to reduce stress and anxiety, which is important when following a fasting regimen.

Tips for Drinking Peppermint Tea During Intermittent Fasting

If you’re going to include peppermint tea in your intermittent fasting regimen, there are a few tips to keep in mind. First, make sure you’re drinking peppermint tea without any added sugar or calories. If you’re using tea bags, make sure to check the ingredients list to ensure that no sugar has been added.

It’s also important to stay hydrated while fasting, so make sure to drink plenty of water throughout the day. Additionally, make sure that you’re not drinking too much peppermint tea. Too much caffeine can interfere with your fasting goals, so limit your intake to one cup per day.


In conclusion, peppermint tea is a great option for those who are following a fasting regimen. Peppermint tea is naturally calorie-free and sugar-free, and it won’t break your fast. Additionally, it has many health benefits, such as reducing inflammation and stress. Just make sure to check the ingredients list, stay hydrated, and don’t drink too much caffeine.

Which teas can be consumed while following intermittent fasting?

Which type of tea does not disrupt intermittent fasting?

Only unsweetened green, black, and herbal teas are permitted while fasting. If desired, an additional harmless beverage can be included. If you need something more than tea, a glass of sparkling water with a small amount of lime juice can be consumed.

Is it permissible to consume herbal tea while practicing intermittent fasting?

You can drink caffeinated teas such as black tea and green tea while intermittent fasting, but if you have a caffeine sensitivity, it is best to opt for herbal teas instead.

Can you consume mint while doing intermittent fasting?

It is okay to steep mint leaves in water for flavor while fasting, as the leaves themselves contain minimal calories and will not affect digestion.

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