Benefits of Drinking Herbal Tea While Intermittent Fasting

Can You Drink Herbal Tea While Intermittent Fasting?

Intermittent fasting is an increasingly popular health and wellness trend, and whether you’re following a true fast or a fasting mimicking approach, you may be wondering if you can drink herbal tea while fasting. Fortunately, drinking certain types of herbal tea can be beneficial when it comes to intermittent fasting, and here’s what you need to know.

Herbal Tea: The Perfect Addition to Intermittent Fasting

First of all, due to its low amount of calories, about 3 calories per gram of Tipson’s Herbal Tea, it is perfectly acceptable to consume while practicing intermittent fasting. This herbal concoction is caffeine-free, which means you can drink this tea at all hours without worrying about the stimulant’s effects on your fasting results. In fact, you may consider adding peppermint tea to your nightly routine, as it’s known to aid in digestion, reduce inflammation, and improve sleep quality.

The Benefits of Tea While Intermittent Fasting

While all tea leaves can give you these benefits, while practicing intermittent fasting we recommend green tea, ginger, and hibiscus for the best results. Best of all, these herbal teas are caffeine-free, so they won’t interfere with your body’s natural circadian rhythms. Plus, these herbal teas are packed with antioxidants and polyphenols, which can help to reduce inflammation and keep your body functioning optimally during your fasts.

Can You Drink Herbal Tea While Fasting?

Whether you’re following a true fast or a fasting mimicking approach, herbal tea without anything else added will not break your fast. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sugar or milk should be avoided.

Fasting and Tea: Does it Help with Weight Loss?

Yes, you can do fasting with tea. As a matter of fact, drinking tea while following intermittent fasting can even help boost your weight loss results. Green tea, specifically, can help to boost your metabolism, which can help you burn fat faster. Additionally, green tea can reduce your appetite, which can help you avoid unnecessary snacking and overeating during non-fasting periods.


Herbal tea is an excellent addition to any intermittent fasting routine, as it’s low in calories and contains beneficial antioxidants, polyphenols, and other nutrients. Not to mention, it can help to boost metabolism and reduce appetite, which can help you achieve your weight loss goals. So, if you’re considering adding herbal tea to your fasting routine, go for it! Just make sure to avoid any teas with added sugar, milk, or other ingredients.

Can drinking herbal tea interrupt a period of fasting?

Drinking herbal tea without anything else added will not interfere with the benefits of Intermittent Fasting, such as the Migrating Motor Complex (MMC). This is true regardless of which fasting approach is being followed.

Which type of tea is suitable for drinking while doing intermittent fasting?

Any unsweetened variety of these teas is an ideal choice for those observing an intermittent fasting protocol.

Can you drink herbal tea while doing intermittent fasting?

Herbal teas are often consumed without milk or sugar, making them a great accompaniment to intermittent fasting. Like black coffee and water, a mug of herbal tea can be enjoyed anytime throughout the fasting period.

What herbal teas can be consumed while fasting?

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