Avoid Weight Gain with Intermittent Fasting: Tips & Tricks

Intermittent Fasting Weight Gain – How to Avoid Surprising Obstacles

Intermittent fasting is a popular weight loss strategy, but it can lead to unexpected weight gain if you don’t understand how your body works and the potential obstacles that could be pushing the scale in the wrong direction. If you’re experiencing weight gain with intermittent fasting, it’s likely not the fast itself that’s causing it. To make sure you’re not putting on weight while intermittent fasting, here are some important tips to keep in mind.

Set Realistic Goals

It’s important to have realistic goals for your weight loss journey. Research shows that intermittent fasting works quite well for weight loss, but it’s not a magic bullet. Some people can lose 10 pounds in a month, whereas others will lose an average of a pound or two a week. You should also be aware that intermittent fasting can be hard on your body and could even lead to weight gain if you’re not careful.

Watch Your Calorie Intake

If you’re not losing weight while intermittent fasting, it could be because you’re eating too many calories. Many people mistakenly believe that they can eat whatever they want as long as they’re fasting, which is not true. Even if you’re fasting for 16 hours a day, you still need to watch your calorie intake if you want to lose weight. Giving importance to what you eat is as important or may be more important than when you eat. If you tend to eat high-calorie foods when you break your fast, that could be a major obstacle to weight loss.

Be Aware Of Water Weight

Water weight is a common issue when it comes to intermittent fasting. When you restrict your calories, your body will naturally hold onto more water, which can lead to a temporary increase in weight. This is especially true if you’re also drinking a lot of water while fasting. If you’re suddenly gaining weight while intermittent fasting, it’s important to distinguish between water weight and actual fat. A simple way to do this is to take measurements of your waist, arms, and thighs.

Don’t Overdo It

It’s important not to overdo it with intermittent fasting, especially if you’re new to it. Going too long without food can lead to a decrease in energy, cravings, and even weight gain. To avoid this, try to keep your fasting window to 12-16 hours and make sure you’re eating enough when you do break your fast. Eating too little can cause your body to go into starvation mode, which will make it harder to lose weight.

Track Your Progress

Tracking your progress is a great way to stay motivated and make sure you’re on the right track. It can also help you identify any potential obstacles that may be causing you to gain weight. To track your progress, try taking weekly measurements of your body and tracking your calorie intake. This will help you identify any patterns that may be causing you to gain weight while intermittent fasting.

Stay Consistent

Consistency is key when it comes to intermittent fasting. If you’re not sticking to your fasting schedule, it can be difficult to lose weight. To stay consistent, it’s important to plan ahead and find a fasting schedule that works for you. You should also make sure you’re getting enough rest and avoiding activities that could be causing you to overeat.


Intermittent fasting can be an effective weight loss tool, but it can also lead to unexpected weight gain if you’re not careful. To avoid this, it’s important to set realistic goals, watch your calorie intake, be aware of water weight, don’t overdo it, track your progress, and stay consistent. With the right strategies in place, you can avoid any unexpected obstacles and reach your weight loss goals with intermittent fasting.

What are the reasons for my weight increase while fasting intermittently?

It’s important to make sure you are consuming enough
calories during your eating window to keep your metabolism and energy levels up.

Will engaging in intermittent fasting cause me to put on weight?

If you discontinue an intermittent-fasting diet, it is likely that you will return to your original weight. This could be a problem due to the fact that many people find it challenging to stay on the diet in the long run.

What could be the reason for me putting on weight even though I’m eating fewer calories and exercising regularly?

The scale might not be changing, but that doesn’t mean you aren’t making progress. Building up your muscle mass, such as your biceps and glutes, is a good sign. Don’t focus on the number on the scale, instead think about how much water, muscle, and fat are in your body composition.

What could be the reason I am not dropping pounds while doing the 16 8 fasting method?

If you engage in fasting for a period of time that is too short, your body will not enter a state of ketosis, which is necessary for burning stored fat and achieving weight loss. A study concluded that fasting for 18 to 19 hours is more effective for weight loss than fasting for 12 to 17 hours.

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For more information on intermittent fasting and how to incorporate it into a healthy lifestyle, check out Fasting Books. Learn from expert authors and certified professionals on how to implement a fasting routine that works for you. Click here to learn more.

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