16/8 Intermittent Fasting Morning Workout Reddit: A Guide to Achieving Your Goals
If you’re like many people who prefer to work out early in the morning before work, then you’ve probably heard about 16/8 intermittent fasting and wonder if it’s the right choice for you. After all, if you wake up at 4am and finish your workout around 6am, then eating within your 6pm to 11pm window might be a challenge. In this article, we’ll provide a complete guide on 16/8 intermittent fasting morning workouts and answer all your questions, including how to get used to it, and what to eat and when. Read on to get started!
What Is 16/8 Intermittent Fasting?
Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. The most popular type is the 16/8 method, which involves 16 hours of fasting and an 8-hour eating window. This means that you don’t eat anything during your fasting period, and you only eat during the 8 hours of your eating window. This type of fasting is usually done on a daily basis, but you can also do it on certain days of the week for a more flexible approach.
Benefits of 16/8 Intermittent Fasting
There are several benefits to 16/8 intermittent fasting, including:
- Reduced calorie intake, which can lead to weight loss and improved body composition.
- Increased insulin sensitivity, which can help manage blood sugar levels.
- Improved digestion and better gut health.
- Improved energy levels and mental clarity.
How to Get Used to 16/8 Intermittent Fasting Morning Workouts
If you want to do 16/8 intermittent fasting and work out in the morning, then it’s important to get used to the fasting period. To do this, start by gradually reducing your eating window until you get used to the 16-hour fasting period. For example, you can start with a 14-hour fasting period, then move to 15 hours, and eventually to 16 hours. You can also start with shorter fasting periods, such as 12 hours, and work your way up.
It’s also important to note that you don’t have to be strict with your fasting period. For example, if you wake up late and don’t have time for breakfast, then you can just push your eating window back a few hours. This way, you can still get the benefits of intermittent fasting without having to stick to a strict fasting schedule.
What to Eat During Your Eating Window
When it comes to what to eat during your eating window, it’s important to choose foods that will provide you with the energy and nutrients you need to fuel your workouts. This includes lean proteins, healthy fats, and complex carbohydrates. You can also include plenty of fruits and vegetables to ensure you get all the vitamins and minerals your body needs.
Fasted Workouts During 16/8 Intermittent Fasting
When it comes to working out during 16/8 intermittent fasting, you can work out fasted in the mornings just fine. However, if you don’t eat after your workout, specifically if you don’t eat fast-absorbing carbohydrates within 45 minutes after your workout, then you may not get the full benefit of your workout. So, it’s important to either have a small snack or a meal after your workout.
If you prefer to work out during your fasting period, then you can do so by having a small snack before your workout, such as a banana or a handful of nuts, to give you an energy boost. This way, you can get the energy you need to power through your workout without breaking your fast.
Weight Lifting During 16/8 Intermittent Fasting Morning Workouts
If you’re doing weight lifting as part of your 16/8 intermittent fasting morning workout routine, then it’s important to remember that you need to provide your body with the fuel it needs to get the most out of your workout. This means that you should have a small snack or meal before and after your workout to ensure you have the energy and nutrients you need to perform at your best. You can also have a cup of water before and during your workout to stay hydrated.
Is it permissible to exercise in the morning while engaging in a period of not eating?
Working out in the morning during intermittent fasting can be extremely advantageous. After fasting, your insulin levels will have dropped to their lowest point, meaning that your body has stopped storing fat and is now using it as energy.
Is it possible to work out while following a 16/8 intermittent fasting regimen?
A person practicing 16:8 or nightly fasting can do either aerobic or anaerobic exercises while they are eating. However, if they are fasting every other day and want to exercise on the day they are not eating, it is best to do a less intense aerobic exercise.
What is the best time to exercise when following a 16-8 fasting schedule?
The conclusion is that if you are doing prolonged physical activity lasting longer than an hour, you will likely benefit from having eaten beforehand. It is recommended to exercise during the times you would normally eat, or at least the first half of your fasting period.
What exercises are most effective when doing 16:8 intermittent fasting?
Doing low-intensity cardio before breaking your fast is an acceptable way to work out while intermittent fasting. Examples of low-intensity cardio include walking, jogging, yoga, cycling, and gentle Pilates.
To learn more about 16/8 intermittent fasting and to find useful resources to accomplish your fitness goals, visit Fasting Books online store.