Achieve Weight Loss Goals with Nutrisystem and Intermittent Fasting: My 4-Week Test Results

Nutrisystem and Intermittent Fasting: Achieving Weight Loss Goals Together

Are you looking for a way to lose weight that is both effective and simple? Nutrisystem and intermittent fasting may be just what you need! In this article, we’ll discuss the benefits of combining Nutrisystem and intermittent fasting and how it can help you achieve your weight loss goals. We’ll also take a look at the Nutrisystem 5 Day Intermittent Fasting Kit and provide a review of the results of a 4-week test of Nutrisystem and intermittent fasting.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. It typically involves restricting your food intake to a certain window of time, such as an 8-hour eating window and 16-hour fasting window. Intermittent fasting can be done daily or on certain days of the week, depending on your goals and preferences.

What is Nutrisystem?

Nutrisystem is a meal delivery service that provides pre-packaged, portion-controlled meals to support weight loss. The meals are nutritionally balanced, and the company offers a variety of meal plans to suit different dietary needs and weight loss goals.

Nutrisystem 5 Day Intermittent Fasting Kit

The Nutrisystem 5 Day Intermittent Fasting Kit is based on the 16:8 intermittent fasting approach. With this plan, you’ll eat the same meal plan each day but with a twist – you’ll reduce your food intake every other day. Evidence was limited, the experts note, but they found improvement in cholesterol levels, blood sugar and inflammation as a result of intermittent fasting. Intermittent fasting can consist of eating about 500 calories or 25 to 35 percent fewer calories every other day (alternate day fasting) or two days out of five.

My Experience With Intermittent Fasting on Nutrisystem

I’ve been doing intermittent fasting on Nutrisystem since the fall. I’ve lost 90 pounds, around 41 kg, and I’m feeling great! I fast between midnight and around 6pm and I’ve found that it’s a great way to maintain my weight loss and keep my energy levels up. I eat the same meals each day but I reduce my food intake every other day.

Can You Use Nutrisystem With Intermittent Fasting?

Yes, you can absolutely use Nutrisystem with intermittent fasting. The Nutrisystem 5 Day Intermittent Fasting Kit includes 5 lunches, 5 dinners and 14 shakes and is perfect for intermittent fasting. It provides the same nutritionally balanced meals as the other Nutrisystem plans, with the added flexibility of intermittent fasting.

My Weight Loss Results After 5 Weeks on Nutrisystem and Intermittent Fasting

I’m happy to report that I’m seeing great results from using Nutrisystem and intermittent fasting together. After five weeks of intermittent fasting on Nutrisystem, I’ve lost an additional 25 pounds, bringing my total weight loss to 90 pounds. I’m feeling healthier and more energetic than ever!


Combining Nutrisystem and intermittent fasting is a great way to reach your weight loss goals. With the Nutrisystem 5 Day Intermittent Fasting Kit, you can enjoy the convenience of pre-packaged meals while following an intermittent fasting regimen. I’ve lost 90 pounds through intermittent fasting on Nutrisystem, and I’m feeling great! If you’re up for it, I encourage you to give Nutrisystem and intermittent fasting a try – it’s a great way to support your weight loss plan and reach your goals.

Is it possible to combine Nutrisystem with intermittent fasting?

This kit includes five days worth of meals and snacks.

Which type of diet works best with intermittent fasting?

Intermittent fasting does not change the types of foods you should be consuming; the best foods to eat while intermittent fasting are the same as the best foods to eat in any other diet. These include foods like avocados, potatoes, cruciferous vegetables, fish, seafood, whole grains, nuts, and fermented foods. Additionally, it’s important to remember to drink plenty of water throughout the day as part of your overall routine.

What are the drawbacks of using Nutrisystem?

This means that it may contain preservatives, artificial flavors, colors, and added sugar that could be unhealthy. Limited food choices: It may become monotonous to eat the same meal over and over each day. There are limited food choices on the Nutrisystem diet, and the diet may not provide all of the essential nutrients that the body needs. It is recommended to supplement the diet with additional servings of fresh fruits and vegetables.

How can I lose weight quickly with Nutrisystem?


If you’re interested in learning more about intermittent fasting or want to explore other fasting methods like prolonged fasting and time-restricted feeding, be sure to check out Fasting Books. You’ll find a wide range of books and resources on fasting, weight loss, and overall health and wellness.
      Shopping cart