7-Day Meal Plan for Intermittent Fasting Vegetarian Indian
What is Intermittent Fasting?
Intermittent fasting is an easy method of fasting that involves fasting for 14-16 hours daily and eating during an 8-10 hour window. The 16:8 Method involves fasting for 16 hours every day and only eating during an 8-hour window. Intermittent fasting is a great way to maintain a healthy lifestyle and lose weight.
Benefits of Intermittent Fasting Indian Vegetarian Diet
Intermittent fasting diet plan Indian includes fresh fruits and vegetables for daily vitamins and minerals. It is having moderate fat, moderate protein and high fiber content. The diet plan is suitable for vegetarians and vegans. It boosts metabolism, helps with weight loss, increases energy and helps to regulate blood sugar levels. It also helps to reduce inflammation, improve mental clarity and restore healthy gut bacteria.
7-Day Meal Plan for Intermittent Fasting Indian Vegetarian Diet
Day 1
Breakfast: Lemon detox water, around one cup of oatmeal cooked in water, topped with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked rice, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 2
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: One bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 3
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 4
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 5
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 6
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Day 7
Breakfast: One bowl of oats with some nuts and fruits.
Mid Morning Snack: You can have one cup of black tea or coffee.
Lunch: A bowl of cooked dal, one portion of cooked vegetable biryani, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Evening Snack: One cup of green tea or herbal tea.
Dinner: One bowl of cooked dal, one portion of cooked vegetable pulao, one bowl of mixed vegetable curry, one chapati and one bowl of curd.
Things to Remember During Intermittent Fasting
It is important to drink plenty of water during the fasting window. Avoid sugary drinks and processed foods. Drink herbal teas to keep your metabolism going. Eat only healthy and nutritious meals during your eating window.
Conclusion
The 7-day meal plan for intermittent fasting vegetarian Indian diet is a great way to maintain a healthy lifestyle and lose weight. It is important to drink plenty of water, avoid processed foods and sugary drinks, and only eat healthy and nutritious meals during your eating window. With this diet plan, you can achieve your weight loss goals and improve your overall health.
If you’re looking for more resources on fasting and intermittent fasting, check out Fasting Books. They offer a wide selection of books on the subject to help you on your journey to better health.
