9 Intermittent Fasting Podcasts To Help You Get Started!
Are you curious about Intermittent Fasting (IF) and want to learn more? Then, these 9 Intermittent Fasting Podcasts are perfect for you! Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! With these informative and interesting Intermittent Fasting Podcasts, you’ll be able to explore the IF lifestyle in no time.
The Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens
The Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens is a great place to start to learn about IF. Uncover the power of eating in time windows to lose weight and gain energy, with no calorie counting! Melanie Avalon is the author of “What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”, and Gin Stephens is the author of New York Times bestseller Fast. Feast. Repeat. and Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle.
Glow From The Inside Out: Autophagy and Women
This episode of the Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens is a must-listen for women interested in IF. They interview Naomi Whittel, author of “Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life”. In this episode, they explore the science of autophagy and how it can help women look and feel their best.
What Is Intermittent Fasting?
Intermittent fasting, or IF, is becoming more and more popular every day. But what is it exactly? There seem to be so many options: from fasting for 16 hours a day to eating one large meal a day. It can be overwhelming to figure out where to start, but don’t worry! The Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens has a great episode on what intermittent fasting is and how to get started.
Intermittent Fasting Stories
Intermittent Fasting Stories is a podcast hosted by Gin Stephens and is full of inspiring stories of people who have successfully incorporated IF into their lives. In this podcast, Gin interviews people from all walks of life and all stages of their IF journey. From their stories, you can learn about the many different ways to approach IF and how to make it work for you.
The Science of Intermittent Fasting
The Science of Intermittent Fasting is a must-listen for anyone interested in the science behind IF. In this episode, Gin Stephens and Melanie Avalon interview Dr. Satchin Panda, an expert in the field of circadian biology and the author of “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Together, they explore the science behind how intermittent fasting can help us lose weight, gain energy, and improve our overall health and wellbeing.
Why Intermittent Fasting?
In this episode of the Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens, they explore the why behind IF. They interview expert guest Dr. Jason Fung, a leader in the field of intermittent fasting and the author of “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting”. Together, they discuss the many benefits of IF and why it’s becoming so popular.
Women and Intermittent Fasting
This episode of the Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens is all about how IF affects women. They interview Dr. Krista Varady, an expert in the field of nutrition and the author of “The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off”. Together, they discuss the unique challenges women face when it comes to IF, as well as the many benefits it can offer.
The Benefits of Intermittent Fasting
In this episode, Melanie Avalon and Gin Stephens interview Dr. David Ludwig, an expert in the field of nutrition and the author of “Always Hungry: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently”. Together, they discuss the many benefits of intermittent fasting, from improved focus and mental clarity to improved body composition and longevity.
Do you know of any podcasts that discuss intermittent fasting?
Listen to the Intermittent Fasting Podcast with Melanie Avalon and Cynthia Thurlow to learn how you can burn fat, increase energy, and improve your health by altering the timing of your meals rather than the foods you eat.
What amount of pounds can you shed in a month with intermittent fasting?
If you’re practicing Intermittent Fasting while maintaining a 500 calorie deficit each day, you can expect to lose around one pound per week. In a month’s time, this should add up to 4-5 pounds of weight loss.
What is the best way to do intermittent fasting?
Regular alternate day fasting is considered to be an effective form of intermittent fasting. Research has demonstrated that this approach can be beneficial for weight loss, managing blood sugar levels, lowering blood pressure and more (4, 5).
How much can be lost in a month through intermittent fasting?
Women who practice intermittent fasting may typically lose up to 7 pounds (3.2 kg) during their first month, while men tend to experience a greater weight loss, with more than half reporting a loss between 7-13 pounds (3.2-6 kg) and 13% claiming to lose 20 lbs (9 kg) or more.
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