Intermittent Fasting Podcasts – 9 Episodes To Get You Started
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon … 9 Intermittent Fasting Podcast Episodes That Will Help You Get Started; Glow From The Inside Out: Autophagy and Women. Naomi Whittel, author of “Glow15: A Revolutionary Plan to Lose Weight and Look Radiant in Just 15 Days”, talks about autophagy and the power of intermittent fasting for women. Get ready to Glow from the Inside Out!
Intermittent Fasting Podcasts
Intermittent fasting (IF) is a powerful tool to help you achieve your health and wellness goals, and podcasts can be a great source of knowledge and motivation. Here are 9 intermittent fasting podcasts to get you started:
1. Intermittent Fasting Stories
Intermittent Fasting Stories is a podcast hosted by Gin Stephens and Melanie Avalon, two long-term intermittent fasters. They share stories from people who have seen amazing results in their health and wellbeing through intermittent fasting. This podcast is a great way to get inspired and learn the science behind intermittent fasting.
2. Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast is a great resource to learn more about the science of fasting. Hosted by Dr. Eric Berg, this podcast shares the latest research behind intermittent fasting and the ketogenic diet. It’s a great source of information for those looking to learn more about this lifestyle.
3. Waist Away: The Intermittent Fasting Podcast
Waist Away is a podcast hosted by Gin Stephens and Melanie Avalon. They discuss the science behind intermittent fasting, as well as their own experiences with this lifestyle. They provide in-depth information about the benefits of intermittent fasting, as well as actionable advice to get started with this lifestyle.
4. The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast with Ben Azadi is a great resource to learn more about nutrition, health, and intermittent fasting. Hosted by Ben Azadi, this podcast shares the latest research on intermittent fasting, as well as actionable advice to get started. If you’re looking for an in-depth exploration of the science behind intermittent fasting, this podcast is a great choice.
5. Weight Loss Lifestyle Coaching
Weight Loss Lifestyle Coaching is a podcast hosted by Kathleen Trotter. It focuses on the science behind weight loss and intermittent fasting. Kathleen interviews experts in the field and shares their insights on the benefits of intermittent fasting. This podcast is a great source of information for those looking to learn more about the science behind this lifestyle.
6. The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose weight and gain energy. Hosted by Dr. Jason Fung, this podcast explores the latest research on intermittent fasting and provides actionable advice to get started. If you’re looking for an in-depth exploration of the science behind intermittent fasting, this podcast is a great choice.
Benefits of Intermittent Fasting
Intermittent fasting has been shown to have numerous health benefits, including weight loss, improved metabolic health, increased insulin sensitivity, and improved brain health. Additionally, intermittent fasting has been shown to reduce inflammation, which can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, intermittent fasting has been shown to have an anti-aging effect, which can help you stay younger for longer.
Tips for Starting Intermittent Fasting
- Start slowly and build up gradually.
- Plan ahead and stock up on healthy snacks.
- Drink plenty of water throughout the day.
- Listen to your body and adjust your fasting schedule accordingly.
- Consult with your doctor before starting any new diet or exercise program.
Do you know of any podcasts about intermittent fasting?
Listen to the Intermittent Fasting Podcast hosted by Melanie Avalon and Cynthia Thurlow to learn how to burn fat, gain energy, and improve your health by altering when you eat, not what you eat.
Which intermittent fasting times are the most successful?
Try to restrict your eating to a certain period of the day, such as between 7 am and 3 pm or 10 am and 6 pm, and avoid snacking or eating close to bedtime.
What is the maximum amount of pounds that can be lost in one month with intermittent fasting?
What does Jennifer Aniston’s intermittent fasting routine look like?
Jennifer Aniston follows an intermittent fasting plan that restricts her eating to an 8-hour window each day, according to Tanya B. Freirich, a nutritionist and registered dietitian based in New York. During the other 16 hours, she engages in fasting.
Are you looking to learn more about intermittent fasting? Fasting Books has a wide variety of books on the subject, including “The Complete Guide to Intermittent Fasting” and “The Fasting Cure: The Easiest and Most Effective Way to Lose Weight and Improve Your Health.” Check out fastingbooks.com to get started on your journey to a healthier lifestyle today!