Best Intermittent Fasting Podcast: 9 Episodes to Get You Started
Do you want to get started with intermittent fasting (IF)? If so, there’s no better way to do it than by listening to the best intermittent fasting podcasts. In this article, we’ll discuss nine of the most popular intermittent fasting podcasts. We’ll also provide information on the topics discussed and the hosts of each show.
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast is hosted by Melanie Avalon and Gin Stephens. They discuss the topics of intermittent fasting, healthy eating, and weight loss. They have guests on the show who have their own personal stories and experiences with intermittent fasting. They also discuss research and new developments in the field of intermittent fasting.
Intermittent Fasting Stories
Intermittent Fasting Stories is a podcast hosted by Dr. Kristin Walker. She interviews people who have used intermittent fasting as part of their journey to better health. She talks with guests about their personal stories and how intermittent fasting has helped them reach their goals. The podcast also covers topics such as autophagy and fasting for women, and provides insight into the science behind intermittent fasting.
The Obesity Code Podcast: Lessons & Stories From the Intensive Dietary Management Program
The Obesity Code Podcast is hosted by Dr. Jason Fung. He interviews people who have experienced success with the Intensive Dietary Management Program, a program that combines intermittent fasting with a low-carb diet. The podcast also covers topics such as fasting and weight loss, and provides insight into the science behind intermittent fasting.
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast is hosted by Ben Azadi and focuses on the ketogenic diet and its benefits. He interviews experts in the field and talks about topics such as ketosis, intermittent fasting, and weight loss. He also has guests who have experienced success with the ketogenic lifestyle.
Weight Loss Lifestyle Coaching
Weight Loss Lifestyle Coaching is a podcast hosted by Dr. Sade Barber. She interviews guests who have experienced success with their weight loss journey. She also discusses topics such as intermittent fasting, nutrition, and exercise. The podcast provides insight into the science behind weight loss and health and offers tips and advice to help listeners reach their goals.
The Fasting Method Podcast
The Fasting Method Podcast is hosted by Dr. Alan Goldhamer. He interviews experts in the field of intermittent fasting and discusses the science behind the practice. He also provides advice on how to get started with intermittent fasting and offers tips and tricks to help listeners reach their goals.
Glow From The Inside Out: Autophagy and Women
Glow From The Inside Out is a podcast hosted by Naomi Whittel, the author of “Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin, and Invigorate Your Life.” She interviews guests who have experienced success with autophagy, a process in which cells break down and rebuild themselves. She also discusses topics such as intermittent fasting, nutrition, and weight loss.
The Fasting Transformation Podcast
The Fasting Transformation Podcast is hosted by Steve Wright and Dr. Dan Pompa. They discuss the science behind intermittent fasting and its benefits. They also talk about topics such as autophagy, ketosis, and weight loss. The podcast provides insight into the science behind fasting and health and offers tips and advice to help listeners reach their goals.
The Fasting Doc Podcast
The Fasting Doc Podcast is hosted by Dr. Jason Fung. He interviews people who have experienced success with intermittent fasting. He also discusses topics such as fasting for weight loss, autophagy, and metabolic health. The podcast provides insight into the science behind fasting and health and offers tips and advice to help listeners reach their goals.
In conclusion, there are many great intermittent fasting podcasts available today. Whether you’re looking for advice on how to get started with intermittent fasting or looking for tips and tricks to help you reach your goals, these nine podcasts are sure to provide you with the information and support you need. Best intermittent fasting podcast episodes can be found on The Intermittent Fasting Podcast, Intermittent Fasting Stories, The Obesity Code Podcast: Lessons & Stories From the Intensive Dietary Management Program, The Keto Kamp Podcast With Ben Azadi, Weight Loss Lifestyle Coaching, The Fasting Method Podcast, Glow From The Inside.
If you are interested in reading more about Intermittent Fasting and achieving a healthier lifestyle, be sure to check out Fasting Books. They offer a wide range of books and resources that can support and guide you in your health journey.
What type of intermittent fasting yields the best results?
Alternate day fasting is widely considered to be one of the most effective forms of intermittent fasting, as the duration of the fasting period is relatively long. Numerous studies have demonstrated the efficacy of this approach in aiding people in weight loss, regulating blood sugar levels, lowering blood pressure, and other health benefits (4, 5).
Do you know of any podcasts about intermittent fasting?
Listening to the Intermittent Fasting Podcast hosted by Melanie Avalon and Cynthia Thurlow can help you burn fat, increase your energy levels, and improve your overall health by focusing on when you eat, rather than what you eat.
What type of fasting routine does Jennifer Aniston follow?
Jennifer Aniston’s preferred method of intermittent fasting involves limiting her eating window to eight hours per day and fasting for the rest of the day, according to Tanya B. Freirich, a nutritionist and registered dietitian based in New York.
