7 Best Foods to Break Intermittent Fast: Make Transition Easier!

Best Food To Break Intermittent Fast: 7 Top Foods To Make The Transition From Fasting Easier

Intermittent fasting is becoming an increasingly popular way to lose weight and improve your overall health. But to make the transition from fasting easier and to ensure that you don’t experience any negative side effects, it is important to find the best food to break your intermittent fast. In this article, we’ll provide you with a comprehensive guide on the best foods to break a fast and how to incorporate them into your eating plan.

The 7 Best Foods to Eat to Break a Fast

When breaking a fast, it is important to choose the right foods in order to get the most out of your experience. Here are seven of the best foods to eat to break a fast:

  • Bone Broth
  • Eggs
  • Fruit
  • Fish
  • Cooked Vegetables
  • Fermented Foods
  • Avocado

These are the top foods that will make the transition from fasting easier and provide your body with the nutrients it needs to function properly. Let’s look at each one in more detail.

Bone Broth

Bone broth is one of the best low-calorie foods that promote weight loss. The generous amount of protein curbs your appetite and stops you from feeling intense hunger pangs during your fast. Bone broth also helps to replenish electrolytes and minerals lost during fasting. This makes it an ideal food to break a fast, as it helps to restore your energy levels and keep your body running smoothly.


Eggs are a great source of protein and contain essential vitamins and minerals. They are also low in calories and can help to keep you full for longer, which is ideal when breaking a fast. Eggs can be cooked in a variety of ways, so you can mix up your meal plan and enjoy different flavors. Just make sure to opt for organic, free-range eggs for the best nutrition.


Fruit is a great way to break a fast as it is packed with vitamins and minerals, as well as essential fiber. It is also low in calories, which makes it an ideal food for weight loss. Some of the best fruits to break a fast are berries, apples, pears, oranges, and bananas. Just make sure to avoid sugary processed fruits, as these can have a negative impact on your health.


Fish is a great source of protein, as well as essential vitamins and minerals. It is also an excellent source of omega-3 fatty acids, which can help to reduce inflammation and boost your overall health. Some of the best fish to break a fast include salmon, tuna, mackerel, and sardines. Make sure to opt for wild-caught fish, as this will provide you with the highest nutritional content.

Cooked Vegetables

Cooked vegetables are a great way to break a fast as they are low in calories and provide your body with essential vitamins and minerals. Some of the best vegetables to break a fast with are spinach, kale, broccoli, asparagus, and Brussels sprouts. Make sure to opt for organic vegetables for the best nutrition.

Fermented Foods

Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickled vegetables are among the best foods to eat to break a fast. They are packed with probiotics that help to improve digestion and keep your gut healthy. They are also high in vitamins and minerals, making them an ideal food to break a fast with.


Besides being an excellent weight-loss fat source, avocado is among the best foods to break a fast. For most people, avocado is easily digestible and keeps them full for longer. It is also packed with essential vitamins and minerals, making it a great addition to any meal.


Breaking a fast can be a challenging experience, but choosing the right foods can make the transition easier and keep your body running smoothly. Incorporating these seven foods into your eating plan after your next fast can help provide your body with the nutrients it needs to function properly.

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Which food would be the most suitable to eat after not having eaten for 16 hours?

Meals that combine protein and easy-to-digest carbohydrates, such as lentils, tofu, or pasta, can be helpful when ending a fast. Avoid soups made with a lot of cream or a large proportion of low-cooked, fibrous vegetables. Soft, cooked starchy vegetables, like potatoes, can be a beneficial choice when coming out of a fast.

What is the most beneficial meal to have following a period of fasting?

After fasting, cooked vegetables such as stewed or sautéed greens can be an excellent option to eat since they are easier to digest than raw, fibrous vegetables that are high in fiber.

What foods should be avoided after intermittent fasting?

Avoid consuming foods that are high in calories, sugar, fat and salt as they will not provide any substantial feeling of fullness after a fast, and may even increase your appetite. Furthermore, these types of foods offer little to no nutritional value.

Is breaking a fast with eggs a good idea?

Eggs are an excellent way to break a fast due to their high protein, vitamin, and nutrient content. They are very easy to digest, low in calories, and provide a feeling of fullness quickly. This makes them an ideal way to kick-start your day.

7 best foods to break intermittent fast make transition easier 17 04 2023 2

7 best foods to break intermittent fast make transition easier 17 04 2023 3

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