Intermittent fasting is a popular health trend that has been gaining traction as a way to improve overall health, lose weight, and even potentially reduce the risk of developing certain chronic diseases. While intermittent fasting can be beneficial, it can also cause temporary side effects, such as acid reflux. Fortunately, with a few simple lifestyle and nutritional changes, you can reduce or even eliminate acidity while fasting.
What Causes Acidity During Intermittent Fasting?
When there are no contents or food in the stomach for it to break down, such as when one is fasting, stomach acid levels can start to increase. This increase in stomach acid can cause a burning sensation in the stomach and throat, known as acid reflux or heartburn. It is this sensation that is most often associated with acidity during intermittent fasting.
Best Practices to Avoid Acidity During Intermittent Fasting
To reduce acidity during intermittent fasting, there are several best practices to follow:
- Drink plenty of water: Drinking plenty of water throughout the day can help keep your body hydrated and reduce the risk of acid reflux. Additionally, try drinking alkaline water, which is known to help reduce acidity in the stomach.
- Limit caffeine and alcohol: Caffeine and alcohol can both irritate the stomach and worsen acidity. If you are fasting, try to limit your consumption of these beverages, or eliminate them entirely.
- Avoid spicy foods: Spicy foods can trigger acid reflux and worsen acidity. If you are fasting, try to avoid spicy foods, or limit your consumption of them.
- Eat smaller meals: Eating larger meals can trigger acid reflux and worsen acidity. Try to break up your meals into smaller portions throughout the day, or opt for smaller meals that are easier to digest.
- Take antacid medications: Over-the-counter antacids can help reduce acidity in the stomach. However, it is important to speak with your doctor before taking any medications.
- Try natural remedies: Natural remedies can also help reduce acidity during intermittent fasting. Chamomile and ginger tea, or apple cider vinegar are known to alleviate acidity during fasting.
Bye Bye Bloating! The Best Ways to Avoid Acidity While Fasting
Acidity is a common side effect of intermittent fasting, but it doesn’t have to be something you suffer through. With a few simple lifestyle and nutritional changes, you can reduce or even eliminate acidity while fasting. Eating smaller meals, limiting caffeine and alcohol, avoiding spicy foods, and taking antacid medications can all help reduce acidity and make fasting more comfortable.
Additionally, natural remedies such as chamomile and ginger tea, or apple cider vinegar can help alleviate acidity during fasting. With the right tools and knowledge, you can enjoy the benefits of intermittent fasting without having to suffer through the side effects.
Promotion of Fasting Books
If you’re interested in learning more about intermittent fasting and how to properly incorporate it into your lifestyle, visit Fasting Books. They offer a variety of books on the topic, including helpful tips and advice to help you achieve your health and wellness goals.
What steps can I take to avoid acid reflux while fasting intermittently?
Avoid eating late at night.
Avoid fatty, spicy, and acidic foods.
Chew your food slowly and thoroughly.
Chew gum or suck on a hard candy to increase saliva production.
Is it safe to practice intermittent fasting if I have acid reflux?
Intermittent fasting could be a suggested treatment option for those overweight or obese individuals who have GERD and are not responding to gastric acid inhibitors, according to Bonavina. Additionally, reducing inflammation, eating fewer meals, and going to bed on an empty stomach might also help with GERD symptoms.
What are some ways to lower acidity while fasting?
While fasting, it is recommended to consume warm or hot water instead of cold water. Try to drink it in small amounts or sips, rather than filling up your stomach with a large amount at once, as this could lead to bloating and acidity issues.
What are the causes of my acid reflux when I am intermittent fasting?
When one is fasting and not consuming any food, the stomach does not have anything to break down and the acid levels in the stomach can begin to rise, according to Dr. Berookim.