Are you looking to get an honest no BS review regarding 28-Day Keto Challenge product? You are in the right place.
I am Cornel Manu, a professional writer with many years of experience in fitness. I’ve practiced fitness and eating healthy since 14 years old and I’ve written countless books and articles on this subject. You can see plenty of health and fitness articles written on my blog AmbitionOasis.com.
This website is dedicated to reviewing intermittent fasting books, and this product helps you lose weight by using a keto diet combined with IF.
Keto diet is a great way to lose excess weight and stay healthy, but you need a good plan to be successful at it. Following this diet by simply reading some online articles is leading to failure, and it doesn’t take long for that.
Science has proved that a keto diet is a great way to be healthy, lose weight and live a better life in general. It can decrease your risk of developing type 2 diabetes and certain cancers.
And you get to eat delicious foods that are high in fat and low in carbohydrate content.
By eating a high amount of fat regularly, you turn on your fat burning machines that you have inside your body. When you enter the metabolic state of ketosis, your body will use ketone bodies that are made from fat as an energy. Hence the name Keto diet.
The 28-Day Keto Challenge is a digital product designed to help you jumpstart your ketogenic diet and start your weight loss process in high gear.
What is 28-Day Keto Challenge About?
The keto diet has become a lifestyle for many celebrities, fitness models, and regular people, as an easy way to eat delicious fatty foods and shed pounds. Some people claim that is one of the healthiest meal plans for the human body and mind.
You eliminate bad carbs from your meals and you start eating larger amounts of healthy fats, and you can still eat all of the things you love. Yes, you will have to replace some ingredient to healthier alternatives, but you don’t have to starve yourself or count calories.
The 28-Day Keto Challenge will provide a clear explanation for the keto diet, and all the information you need to successfully complete 28 days of keto and make a complete lifestyle change.
The program is for 28 days because it takes approximately 3 weeks to form a new habit. Therefore, by the time you end the 28-day challenge, it will be very easy to keep the diet as the habit will be installed.
Here are the things you get when you buy the 28-Day Keto Challenge:
- Keto Diet – The Basics
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
You also get these amazing 4 bonuses for FREE to have a lot of delicious recipes for your keto diet:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Dessert
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
The 28-Day Keto Challenge is a diet guide with step-by-step instructions to get into the keto diet, that features a comprehensive meal plan and 7 different guides. It has everything you need to get started on your first month.
Follow my link to get a promotional price for 28-Day Keto Challenge!
It has a specific and solid structure that makes it easy to follow. Other diet programs are way too complicated, but it’s not the case here. You will get a variety of useful materials and resources to transition into keto and make it a lifestyle.
Let’s talk about the 7 main guidebooks that you are going to get with this program and what they contain.
– Keto Diet – The Basics. This is the first thing that you should read before going through this diet program. This book explains how the program works, what you can expect from it and what are the benefits that you will get. You will also find inside 13 tips for increasing your chance of succeeding.
– Meal Plan Guidebook. In the second book, you will find very helpful advice and tips for maintaining your new adopted keto diet. You will find 10 recipes for breakfast, 14 for lunch, and 14 for dinner. You will get a wide variety of meals to eat every day. Having a meal plan will make things easier and more enjoyable.
– Ketosis Tips. This book will give you the information on how to make the transition to a ketogenic diet as smooth as possible. Knowing how to do this will help you avoid the obstacles you will normally face while trying keto. Having the right information will make the transition pleasant.
– Guide to Macronutrients. In this book, you will find the information regarding how much protein, fat, and carbohydrates your body need daily. You will also learn how to calculate your macros efficiently.
– Keto Flu. Transitioning to keto gives a variety of temporary symptoms, and this is called keto flu. In this book, you will learn how to minimize a lot of these symptoms and make the entire experience much more controllable.
– Fasting Tips. Intermittent fasting is very beneficial for your overall health, and this book will help you practice it effectively and safely. You will find 5 popular methods for intermittent fasting and how to integrate them with your keto diet. Combining keto with IF will make the weight loss and keto transition more accelerated.
– Dealing with Social Pressure. This book will teach you how to deal with the pressure that comes from people in your life. You will find inside a useful chart that outlines the proper methods to combat social pressure like eating foods you are not allowed or drinking alcohol.
The Awesome Things About It
The 28-Day Keto Challenge is designed to give you all the information you need to start your keto lifestyle most efficiently and pleasantly. Even if you never heard of keto before, this guide will teach you everything you need.
It serves the role of being your personal keto coach that will take you to day 28 with all the information and recipes you need.
And the information will serve you for a lifetime of keto as well.
You will change your lifestyle and lose weight in the process. This program will teach you how to turn the information it provides into a new habit.
Having all the books in digital format also makes it easier to have everything at your disposal in times of needs, like when you are grocery shopping and you don’t know what ingredients you need for that delicious keto dessert.
You also have a 60 Day Money Back Guarantee in case you are not satisfied with the quality of the program. You can see for yourself how “going keto” makes you feel without any risks.
Many people claimed that they never looked back after trying keto and after seeing how good and energized they felt. Using fat as an energy source is providing more sustainable and stable energy than using carbs.
Another great thing about 28-Day Keto Challenge is that you will get a lot of recipes that you can easily cook to make the keto experience delicious and exciting. Eating boring foods is a big problem when it comes to sticking to a diet plan, and that is not a problem with this program.
Some Things To Consider
It takes time and you have to be patient to see results. There is no such thing as a magic formula that helps you drop tens of kilograms in a week.
The first point of a keto diet is to make you healthier, then as you get healthier, you start burning the excess fat. The average weight loss is said to be 1-2 pounds per week (0.45 – 0.90 kg per week), but it can be higher or lower.
Keto works because 1000 calories of fats and proteins keep you full much longer than the same amount of calories in carbs, but you still need to be in a caloric deficit. That is easy to achieve if you combine keto with intermittent fasting.
Like anything else in life, your commitment will define the outcome you get.
This is a great program to buy if you want to start a keto diet lifestyle combined with intermittent fasting.
Intermittent fasting is optional, but it will help you shed more weight off.
28-Day Keto Challenge will guide you on every step to create a lifestyle using a ketogenic diet. There’s no need to have any other guidance than this set of books.
You get 7 books that will make keto something easy to apply, 1 meal plan and 4 free bonuses that will give you plenty of recipes to choose from.
I recommend this program if you are interested in adopting a keto diet and you want an easy and well-researched way to do it.
Follow my link to get a promotional price for 28-Day Keto Challenge!
Disclaimer: I get a commission for every sale I generate as an affiliate. But that doesn’t influence my decision to review this product or my opinion towards it in any way. I’ve read the books myself and I saw their quality, and I know that this product will be a great aid for anyone who wants to try a keto diet combined with intermittent fasting.