Coffee with Creamer Intermittent Fasting: 12 Best Creamers for a Healthier Lifestyle
Interrupted fasting has become increasingly popular in recent years. It’s a way of maintaining a healthy lifestyle while still getting to enjoy the flavors of your favorite foods. But if you’re an intermittent faster, you know that adding coffee creamer to your morning cup of joe can quickly break your fast. To help you make the right choice, here are the 12 best coffee creamers for intermittent fasting.
Nutpods French Vanilla Creamer
Nutpods French Vanilla Creamer is a vegan, dairy-free creamer that’s perfect for interrupted fasting. It’s made from coconut cream and almond milk, giving it an incredibly creamy texture. It’s also low in calories and fat and is free of any artificial ingredients. You can also find it in a range of other flavors, making it even more versatile.
RAPID FIRE Ketogenic Creamer
RAPID FIRE Ketogenic Creamer is a great option for those following a ketogenic diet. It’s made with coconut oil, grass-fed butter, and MCT oil, giving it a rich, creamy texture. It’s also low in carbs and calories, making it a great choice for intermittent fasters.
Bulletproof French Vanilla
Bulletproof French Vanilla is a great choice for those looking to add a little flavor to their morning cup of joe. This vegan creamer is made with MCT oil and coconut cream, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Bulletproof Original Creamer
Bulletproof Original Creamer is another great option for those on an intermittent fasting diet. It’s made with coconut cream and grass-fed butter, giving it a rich, creamy texture. It’s also low in calories and free of any artificial ingredients.
Smart For Life Zero Coffee Creamer
Smart For Life Zero Coffee Creamer is made with coconut cream and MCT oil, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Nestle Coffee-Mate Coffee Creamer
Nestle Coffee-Mate Coffee Creamer is a vegan creamer made with coconut cream and MCT oil, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Laird Superfood Creamer
Laird Superfood Creamer is a vegan creamer made with coconut cream and MCT oil, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Prymal Sugar-Free Creamer
Prymal Sugar-Free Creamer is a vegan creamer made with coconut cream and MCT oil, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Califia Farms Almond Milk Creamer
Califia Farms Almond Milk Creamer is a vegan creamer made with almond milk and coconut cream, giving it a creamy texture. It’s also low in calories and free of any artificial ingredients, making it a great option for those on an intermittent fasting diet.
Does Coffee Creamer Break Intermittent Fasting?
The short answer is yes, coffee creamer breaks your fast. Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning process. There are a wide variety of coffee creamers available – from heavy whipping cream, to Nutpods, to sugar-free.
What ingredients can I add to my coffee that will not interfere with fasting?
Many people add a pinch of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, or coconut oil to their coffee to avoid breaking a fast.
Are there any coffee creamers that won’t interfere with fasting?
Yes, there are several coffee creamers, such as Nutpods, Laird Superfood Creamer, and Califia Farms Almond Milk Creamer, that are low in calories, free of artificial ingredients, and won’t interfere with your intermittent fast.
Does consuming half and half cream in coffee interrupt a fasting period?
If you want to put half and half in your coffee while fasting, aim to keep the amount to slightly less than a tablespoon. This should not disrupt your fast as it is unlikely to cause a spike in insulin levels. However, if you exceed a tablespoon, it is possible that the added carbohydrates and proteins could break your fast.
Does drinking coffee with creamer and stevia interrupt a period of fasting?
If you do choose to use an artificial sweetener, use it in moderation and opt for natural sweeteners such as honey, maple syrup, or agave nectar.
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