Intermittent Fasting Smoothies: 10 Best Recipes to Break Your Fast!
Intermittent fasting is a popular dieting trend that can help you lose weight, boost energy, and improve your overall health. If you’re looking for a way to break your fast and still stay on track with your intermittent fasting goals, smoothies are a great option. In particular, our three keto smoothie options—Keto Green Smoothie, Keto Berry Smoothie, and Keto Chocolate Chai Smoothie—are ideal for breaking your fast.
Today, I’m sharing the 10 best smoothies to break an Intermittent Fast. These delicious and nutritious smoothie recipes are packed with the protein, fat, and fiber to support weight loss and maintain your health while also satisfying your sweet tooth.
Peanut Butter Blueberry Smoothie
This delicious smoothie combines two of our favorite flavors—peanut butter and blueberry—into one delicious treat. The peanut butter adds a creamy texture, while the blueberries provide an added sweetness. To prepare, combine ½ cup of frozen blueberries, 1 tablespoon of creamy peanut butter, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Mango Turmeric Smoothie
This smoothie is as refreshing as it is nutritious. The mango adds a sweetness and tropical taste, while the turmeric provides anti-inflammatory benefits. To prepare, blend together ½ cup of frozen mango chunks, ¼ teaspoon of turmeric, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract. Blend until smooth.
Avocado Beet Smoothie
This smoothie is creamy, sweet, and packed with healthy fats. The avocado provides a creamy texture, while the beets add a hint of sweetness. To prepare, combine ½ cup of frozen beets, ½ avocado, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Green Apple Smoothie
This smoothie is sweet and refreshing. The green apples provide a tart flavor, while the spinach adds a hint of bitterness. To prepare, combine 1 cup of spinach, 1 cup of diced green apple, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Chocolate Peanut Butter Smoothie
This smoothie is a chocoholic’s dream come true. The chocolate and peanut butter combine to create a decadent treat that will satisfy your cravings. To prepare, blend together ½ cup of almond milk, 1 tablespoon of creamy peanut butter, 1 tablespoon of cocoa powder, ½ banana, and 1 teaspoon of pure vanilla extract. Blend until smooth.
Banana Coconut Smoothie
This smoothie is tropical and creamy. The banana adds sweetness, while the coconut adds a subtle nutty flavor. To prepare, combine ½ cup of coconut milk, ½ banana, 1 tablespoon of unsweetened shredded coconut, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Strawberry Kale Smoothie
This smoothie is a great way to get your daily dose of greens. The strawberries add a hint of sweetness, while the kale provides a boost of vitamins and minerals. To prepare, blend together ½ cup of frozen strawberries, 1 cup of chopped kale, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract. Blend until smooth.
Pineapple Ginger Smoothie
This smoothie is sweet and spicy. The pineapple adds a tropical sweetness, while the ginger provides a hint of spice. To prepare, combine 1 cup of frozen pineapple chunks, ¼ teaspoon of ginger, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Kiwi Coconut Smoothie
This smoothie is light and refreshing. The kiwi adds a tart flavor, while the coconut adds a subtle sweetness. To prepare, combine 1 cup of frozen kiwi chunks, ½ cup of coconut milk, 1 tablespoon of unsweetened shredded coconut, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Raspberry Avocado Smoothie
This smoothie is creamy, sweet, and packed with healthy fats. The raspberries add a tart flavor, while the avocado provides a creamy texture. To prepare, combine ½ cup of frozen raspberries, ½ avocado, ½ cup of almond milk, ½ banana, and 1 teaspoon of pure vanilla extract in a blender. Blend until smooth.
Is it permissible to consume smoothies while engaging in intermittent fasting?
Smoothies are an excellent choice for those observing intermittent fasting, as they are easy to digest and don’t put too much strain on the digestive system after a fast.
What type of smoothie is good for breaking a fast?
Smoothies containing healthy fats and protein such as those made with avocado, peanut butter, and almond milk are an excellent choice to break a fast.
Would it be permissible to consume a morning shake while following an intermittent fasting diet?
Yes, you can have a smoothie while following an intermittent fasting plan as long as it is within your designated eating window.
What is the optimal fruit to consume while practicing intermittent fasting?
Low glycemic index fruits such as berries, apples, and kiwis are optimal for consumption while practicing intermittent fasting.
Looking for more resources to help you on your intermittent fasting journey? Check out Fasting Books for a wide selection of books on fasting, dieting, and nutrition.
