Books About Intermittent Fasting: The 10 Best Books for Beginners, Keto Lovers, and More
Intermittent fasting has become one of the most popular diets in recent years, and there are a lot of books out there that can help you learn more about it. Whether you’re just starting out or are a seasoned pro, there’s a book out there that can help you learn more about intermittent fasting and how to make it a sustainable lifestyle. Here are the 10 best books about intermittent fasting, from beginners’ guides to more advanced books on the subject.
#1 The Complete Guide to Fasting by Dr. Jason Fung
The Complete Guide to Fasting is the definitive guide to intermittent fasting. Written by Dr. Jason Fung, a world-renowned leader in the field of nutrition and obesity research, this book covers everything from the basics of intermittent fasting to more advanced topics such as optimizing your diet for weight loss. The book also includes over 80 delicious recipes to get you started.
#2 Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
Delay, Don’t Deny is a great book for those just getting started with intermittent fasting. Author Gin Stephens provides an accessible and comprehensive guide to intermittent fasting that covers everything from the science behind it to tips and tricks to help you stay on track. This book is especially helpful for beginners since it includes an entire section devoted to common mistakes people make when starting out.
#3 The Obesity Code by Dr. Jason Fung
The Obesity Code is another great book from Dr. Jason Fung. In the book, Dr. Fung explores the science behind obesity and how intermittent fasting can help you lose weight and keep it off. He also provides practical tips and advice on how to successfully implement intermittent fasting into your lifestyle.
#4 The Fast Diet by Dr. Michael Mosley
The Fast Diet by Dr. Michael Mosley is a great book for those looking to get started with intermittent fasting. It covers everything from the science behind intermittent fasting to practical advice on how to get started. Dr. Mosley also provides detailed meal plans and recipes to help make your transition to a fasted lifestyle easier.
#5 The Longevity Diet by Dr. Valter Longo
The Longevity Diet by Dr. Valter Longo is a great book for those looking to learn more about intermittent fasting and its effects on health and longevity. Dr. Longo covers the science behind fasting and how to use it to optimize your health and longevity. He also provides practical advice on how to incorporate fasting into your lifestyle and includes a variety of recipes for a healthy and balanced diet.
#6 The Complete Intermittent Fasting Diet Guide and Cookbook: 1000 Days of Delicious Intermittent Fasting Recipes and the Step-by-Step Guide to 16:8, OMAD, 5:2, and More by Dr. Krista Varady
The Complete Intermittent Fasting Diet Guide and Cookbook is the perfect book for those looking to get started with intermittent fasting. Written by Dr. Krista Varady, a professor of nutrition at the University of Illinois at Chicago, this book provides a comprehensive guide to intermittent fasting, including detailed information on different fasting protocols and over 1000 delicious recipes.
#7 Victory Belt Publishing The Complete Guide to Fasting by Dr. Jason Fung
Victory Belt Publishing’s The Complete Guide to Fasting is another great book from Dr. Jason Fung. This comprehensive guide covers everything from the science behind intermittent fasting to practical advice on how to make it a sustainable lifestyle. Dr. Fung also provides delicious recipes and meal plans to make your transition to a fasted lifestyle easier.
#8 Eat Stop Eat by Brad Pilon
Eat Stop Eat by Brad Pilon is an excellent book for those just getting started with intermittent fasting. The book covers everything from the science behind fasting to practical advice on how to make it a part of your lifestyle. Pilon also provides detailed meal plans and recipes to help make your transition to a fasted lifestyle easier.
Best Intermittent Fasting Books for Beginners
For those just getting started with intermittent fasting, there are a few books that stand out as the best resources. Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens and The Fast Diet by Dr. Michael Mosley are great books for beginners. Both books provide comprehensive guides to intermittent fasting and provide detailed meal plans and recipes to make the transition.
Which book is the most helpful for those just starting out with intermittent fasting?
This book is an excellent resource for anyone beginning their intermittent fasting journey.
Which type of intermittent fasting yields the best results?
Alternate day fasting is highly regarded as an effective form of intermittent fasting due to the extended fasting periods. Research has demonstrated its ability to aid in weight loss, regulate blood sugar and blood pressure, and more (4, 5).
What is the maximum amount of weight you can lose in a month through intermittent fasting?
What is the process of fasting for 5 days and eating for 2 days?
On fasting days, you must limit your calorie intake to 600 for men and 500 for women.
The 5:2 diet is a form of intermittent fasting that involves eating a healthy diet five days a week and restricting calorie intake to 600 for men and 500 for women on the other two days.
Promoting Fasting Books
Looking for more information on how to start intermittent fasting? Fasting Books is a great resource for beginners looking for expert guidance and advice on the best way to start intermittent fasting. From beginner’s guides to books designed specifically for keto lovers, Fasting Books has everything you need to start your intermittent fasting journey. Click here to learn more.
